NEW YEAR, NEW DIET !
January 1st date we often decide it's the year to get fit and get slim. The orgy of overeating during the holidays is over and it should be the best time for a new start. The TVs are bombarding us with easy ways to gain fitness and lose fat.
So NEW YEAR, NEW DIET !
You don't get fat because of a lack of exercising, that's the myth that comes up time and time again. You get fat because you don't eat the right foods at the right intervals each day. A simple but highly effective publication below shows you how simply changing your diet alone will make you lose 9lb every 11 days and then how to repeat these steps until you reach your optimum weight.
Check it out:
