Saturday, January 31, 2009

Visit The UK !

If you live in in Europe or the USA, now is a great time to Visit and tour the UK. The pound sterling has collapsed in value against the Euro US$ dollar. Lots to do and see over here. So take a trip its 30% cheaper than Last year! The world hasn't stopped turning over here yet!

Tuesday, January 27, 2009

Why Drinking Enough Water Can Help Keep Acne Away

Drinking Enough Water, Can Help Keep Acne Away
You are bombarded with advice and sent to buy expensive creams and lotions, when there is something you can try first for FREE

You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.

This can happen when you're not drinking enough water. You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.

And this can and will result in acne breakout.

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.

But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

So how do you know how much water you should be drinking each day?

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little. Another important thing you should know...

You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.

But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.

While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.

Houa Yang is the author of "The Definite Guide To Acne Free Skin."

For more info like this; check out my Lastest web pages:
Acne Information

Monday, January 26, 2009

Are You Relationship Ready?

Hi Again,

Just a short taster post today announcing my new web pages about relationships and sexuality:

http://greatvalueguide.com/relationships/

http://greatvalueguide.com/sexuality/

Are You Relationship Ready?

So, you want to fall in love? You are certainly old enough and moving well along your chosen career path. Many of your friends are either married or in committed relationships. You have grown weary of the singles scene and the solitary life. Therefore, you must be ready, right?

Not necessarily.

So what is relationship readiness anyway? Exactly what it says. You are adequately capable of handling the commitment and challenges that a healthy, intimate relationship requires.

How do you know if you are ready? What are the characteristics you need to have or acquire in order to be ready for true love?

There are four primary areas that you should explore in order to assess your present state of readiness.

Read the full article:

Are You Relationship Ready? Click Here

How to Get Back with Your EX? Click Here

Today's Great Quote: "Love is the only disease where people actually seek out punishment. Unfortunately, the only cure for love is loneliness. So if you find yourself all alone this Valentine's Day, take heart. At least you're sane!"

Thursday, January 22, 2009

Magic of Making Up - How to Get Back With Your Ex?

How to Get Your Ex Back Magic of Making Up


Most of us experience break-ups with loved ones at sometimes in our lives. People who have been in long term relationships forget or do not realise how painful this is going to be. A break up can trigger a crazed mental state almost like a form of temporary insanity! You have to get through this period, which will pass or at least become manageable. It is the nearest thing to bereavement, in fact it can sometimes be worse, if the person leaves with someone else.

Let us just suppose after some sensible reflection that you genuinely want your Ex back! Here are a few tips which hopefully will help Get your Ex Back.

1. Give your ex space. Switch off that phone. (TEXT TERRORISM: Do you think texting 20 times a day is going to impress anyone?) Give them the gift of missing you!

2.
BE COOL! Don't seem desperate, clingy or needy. This is a BIG TURN OFF and you'll only push your ex away. Keep the jealously in check especially men.

3. I don't care attitude. (Even if you are like jelly inside) Show everyone you have confidence. Believe it or not this will get your ex back interested in you.

4. Be an Adult show maturity, do try not to be a baby. Especially Men! BE A MAN. In my experience sobbing only makes you look weak, weak and pathetic. In private let it all out!

5. Go out, get on with YOUR life. Eg. Do some sport where you can hit a ball or vent your frustrastion out running or on an excercise machine at the gym. Try and get a date or at least go out with friend of opposite sex.

6. Be straight AVOID playing games. These tend to escalate.

8. Don't tell your friends everything, they may take sides. Friends might even encourage you to breakup in their own interests.

OK, None of this stuff is exactly nuclear physics but we can be easily forget what we should be doing, when feelings are running high!

If you want a comprehensive guide and strategy to getting back with your Ex. I recommend:

The Magic Of Making Up by T Dub Jackson





So I highly recommend you CLICK Above & take a look
at some more of the Videos and Testimonials on his website.

Thursday, January 15, 2009

High Blood Pressure Treatment (HyperTension)

High Blood Pressure Treatment (HyperTension)

Background: About 10 years ago aged 42, I started getting chest pains, so like a typical man I just ignored them and got on with life! Then about 5 years ago the pains became more intense and I did not seem to have the energy and buzz I used to have. I had just moved house to Macclesfield Cheshire UK and decided to register with a local doctor.

I thought this was going to be routine but turned out otherwise! The nurse took my blood pressure and it was 220/140, She said “WOW! Now that’s what I call hypertension” (If you don’t understand BP readings VERY High). In fact she sent me away for ten minutes and I came back and confirmed the readings on a separate machine. She spoke to the practise GP and they arranged for me to go to hospital in a couple of days for all kinds of tests including ECG on my heart.

Anyway it transpired that the high blood pressure had damaged my heart and I had developed a condition called LVH (Left Ventricular Hypertrophy) This is an enlarged heart muscle which is a bad thing! An efficient heart is small and in balance. LVH lots of people die early of this undiagnosed condition. Anyway I was told to take things easy for a while and they put on loads of different drugs to get the BP down to a safe level.

Yes, we got the blood pressure under control but I had a miserable year of feeling ill, not because of my condition but because of the drugs prescribed by the doctor.

Lisinopril, (ACE Inbibitor) also known as Zestril & Prinivil. I developed the classic symptons including bad cough, tiredness, skin rashes and palpitations. I thought the cough was more likely to give me heart attack, than hypertension!

Atenolol (Beta Blocker) This made me impotent and I had dizzy spells as well. Apparently many bp drugs kill your sex drive. The doc doesn’t tell you that!!

I started to take note of my problems and did some research on the web. After going through several more drug regimes, I finally persuaded the Doctor to put me on Cozaar Losartan Potassium (Angiotensin II antagonist) and Bendroflumethiazide (Diuretic water tablets). Of course these drugs were twice the cost of my existing medications, so that was one reason why the doctor did not want to prescribe them! (Out of his NHS Trust budget).

Anyway these medications are by no means perfect but work for me. So I have been interested in natural remedies every since. I have reduced my alcohol intake drastically and I live a more healthy lifestyle. After a year of being a good boy. I had a scan on my heart and it was getting back to normal size. It is still a weak heart so needs looking after! So I do more exercise than I used to. That seems to have done the trick for me!

Please Check out these Natural Remedy Sites:

Blood Pressure Normalised

The Silent Killer Exposed

IMPORTANT: Please take medical advice before coming off prescribed medications

You Must Also Visit My Mini Review Site 6000+ Products

greatvaluereview.com

Take care now!

Thursday, January 08, 2009

Spyware Removal Utility

Spyware Removal Utility

You come back from the holidays, switch on and find your PC has slowed down to a crawl. Chances are you have got some kind of Malware/Virus on your PC. FACT: 90% of all computers have some Spyware on them. What you need is a spyware removal utility to restore your PC back to health. If you are running a free one like SPYbot chances are it is not protecting your PC from the latest threats.

We have tested a lot of the Spyware Removal utility 's and in our opinion the the BEST ONE, is XoftPro Spy SE. We use it on our PC's. Solve your spyware problems for good! It has a nice professional look and feel to it. Pareto Logic has been around for years. NEVER EVER CLICK ON A LINK for free spyware removal utility; chances are that it will just infect your PC with more Malware.

Another highly recommended product is SPYZooka The interface looks a bit basic but don't let that fool you, the program claims 100% detection rate. It scans the net for the latest threats and automatically updates. This anti spyware removal tool is very good. Both programs have a free trial but with detect only. To CLEAN your PC you will need to buy the product. To try either please click on the links in the text.

Sunday, January 04, 2009

NEW YEAR, NEW DIET !

NEW YEAR, NEW DIET !
January 1st date we often decide it's the year to get fit and get slim. The orgy of overeating during the holidays is over and it should be the best time for a new start. The TVs are bombarding us with easy ways to gain fitness and lose fat.
So NEW YEAR, NEW DIET !
You don't get fat because of a lack of exercising, that's the myth that comes up time and time again. You get fat because you don't eat the right foods at the right intervals each day. A simple but highly effective publication below shows you how simply changing your diet alone will make you lose 9lb every 11 days and then how to repeat these steps until you reach your optimum weight.
Check it out:

Saturday, January 03, 2009

Heartburn Part 2

Hi again,

Lots of people were interested in my heartburn topic, so as this is such an important topic area, I decided to review a few ebooks on the subject of heartburn and anti acid reflux treatments and put up a quick website.


Today many people work so hard in stressful situations we forget that our bodies need maintenance. If you don't maintain a car it will breakdown sooner or later. Our bodies are the same, so if you neglect your health eventually there will be consequences!

Some very simple things you can do if if you suffer from heartburn. Cut down on strong coffee, chocolate and of course the booze. Regular small meals that don't distend the stomach are better than big ones. The S word cuts down on the fags! Well it is that time of the year for resolutions!

Indigestion - is sometimes confused with heartburn/reflux discomfort. If the pain and discomfort is confined to the upper abdomen only that is heartburn. When your stomach is bloated with food and you want nothing else in the world to sit back in a reclining chair and belch, this is indigestion. Lifestyle as I have mentioned already (such as excessive stress and smoking) can contribute to this problem, as can certain medical problems, such as stomach ulcers.

NB. Persistent upper body pain can be associated with heart problems. SO DON'T take anti acid tablets like Pepcid or Lamoprazole for more than two weeks, please seek help from a medical health practitioner. This article is more about finding simple traditional remedies. Medication will always have its proper place within a structured anti reflux treatment plan.

When researching this topic, I was amused to find apples were a traditional cure for heartburn. Remember "An an apple a day keeps the doctor away", well when it comes to heartburn, there is some truth in this.

If this issue affects you, family member, or a friend please check out the website:

Thursday, January 01, 2009

Acid Reflux Treatments & Holiday Heartburn

Acid Reflux Treatments

Hello it's 1st Jan 2009, Probably like most people I ate and drank too much over the holidays and my mind was focussed on the heartburn again. The new year is a good time to look at new ways of doing things, so rather than continuing to shovel down the Acid Reflux Treatments, like Pepsid AC and Rennie tablets, I have decided to try something else to improve matters.

If you would like to learn more about How to Relieve Heartburn Naturally, go to this website: Heartburn No More™ I am sure this information will help a lot of people!

Best of Luck in the New Year,

Rob

PS. Re: Economy; Hope for the best but plan for the worst!!
Tags: Acid Reflux Treatments, Heartburn No More™